IntervalPilotIntervalPilotBack to training

Apple Watch

Send workouts to your Apple Watch

The IntervalPilot iPhone companion schedules your planned run, bike, and swim sessions into the system Workout app so you can start them on your Watch with intervals and zones.

  1. 1.Install IntervalPilot on your iPhone from the App Store.
  2. 2.Sign in with the same Google or Apple account you use on the web.
  3. 3.Open a run, bike, or swim workout within the next 7 days and tap Send to Apple Watch.
  4. 4.On your Watch, open the Workout app and start the scheduled session.
Get the iPhone appOpen training calendar

Strength and triathlon sessions stay on the calendar in v1 and are not scheduled to Apple Watch. Need Garmin instead? Connect Garmin from your profile on the web.